Personal bests
10K
1:11:16
2000 · 11:28 /mi
8K
58:19
2000 · 11:44 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K2:07:11
April 18, 2026
- Place
- 19796
- Pace
- 20:28 /mi
- 2025 VCU Health Richmond 8k1:36:19
November 15, 2025
- Place
- 3686
- Pace
- 19:23 /mi
- 10K1:45:25
April 23, 2022
- Place
- 10171
- Pace
- 16:58 /mi
- 10K1:49:05
June 3, 2021
- Place
- 3554
- Pace
- 17:33 /mi
- 2018 VCU Health 8K1:16:05
November 10, 2018
- Place
- 2362
- Pace
- 15:18 /mi
- 2011 HCA VA 8k1:10:34
November 12, 2011
- Place
- 2999
- Pace
- 14:12 /mi
- 10K1:32:41
April 2, 2011
- Place
- 25204
- Pace
- 14:55 /mi
- 2010 HCA Va 8k1:14:35
November 13, 2010
- Place
- 3189
- Pace
- 15:00 /mi
- 10K1:21:46
March 27, 2010
- Place
- 20663
- Pace
- 13:10 /mi
- 10K1:23:00
March 28, 2009
- Place
- 18160
- Pace
- 13:21 /mi
- 2000 NTELOS 8K58:19
November 18, 2000
- Place
- 1800
- Pace
- 11:44 /mi
- 10K1:11:16
April 1, 2000
- Place
- 1843
- Pace
- 11:28 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 19796 | 2:07:11 | 20:28 /mi |
| Nov 15, 2025 | 2025 VCU Health Richmond 8k | 3686 | 1:36:19 | 19:23 /mi |
| Apr 23, 2022 | 10K | 10171 | 1:45:25 | 16:58 /mi |
| Jun 3, 2021 | 10K | 3554 | 1:49:05 | 17:33 /mi |
| Nov 10, 2018 | 2018 VCU Health 8K | 2362 | 1:16:05 | 15:18 /mi |
| Nov 12, 2011 | 2011 HCA VA 8k | 2999 | 1:10:34 | 14:12 /mi |
| Apr 2, 2011 | 10K | 25204 | 1:32:41 | 14:55 /mi |
| Nov 13, 2010 | 2010 HCA Va 8k | 3189 | 1:14:35 | 15:00 /mi |
| Mar 27, 2010 | 10K | 20663 | 1:21:46 | 13:10 /mi |
| Mar 28, 2009 | 10K | 18160 | 1:23:00 | 13:21 /mi |
| Nov 18, 2000 | 2000 NTELOS 8K | 1800 | 58:19 | 11:44 /mi |
| Apr 1, 2000 | 10K | 1843 | 1:11:16 | 11:28 /mi |