Personal bests
Half Marathon
3:06:08
2009 · 14:12 /mi
10K
1:09:52
2011 · 11:15 /mi
8K
48:27
2015 · 9:45 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2019 Allianz Partners 8K56:01
November 16, 2019
- Place
- 1535
- Pace
- 11:16 /mi
- 10K1:26:43
April 1, 2017
- Place
- 14898
- Pace
- 13:57 /mi
- 2015 HCA Va 8k48:27
November 14, 2015
- Place
- 873
- Pace
- 9:45 /mi
- 10K1:12:37
March 29, 2014
- Place
- 15732
- Pace
- 11:41 /mi
- 10K1:16:22
April 13, 2013
- Place
- 18973
- Pace
- 12:17 /mi
- 10K1:20:58
March 31, 2012
- Place
- 22070
- Pace
- 13:02 /mi
- 10K1:09:52
April 2, 2011
- Place
- 17347
- Pace
- 11:15 /mi
- 10K1:17:30
March 27, 2010
- Place
- 19424
- Pace
- 12:28 /mi
- 2009 McDonalds Half Marathon3:06:08
November 14, 2009
- Place
- 4494
- Pace
- 14:12 /mi
- 10K1:25:39
March 28, 2009
- Place
- 18712
- Pace
- 13:47 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 16, 2019 | 2019 Allianz Partners 8K | 1535 | 56:01 | 11:16 /mi |
| Apr 1, 2017 | 10K | 14898 | 1:26:43 | 13:57 /mi |
| Nov 14, 2015 | 2015 HCA Va 8k | 873 | 48:27 | 9:45 /mi |
| Mar 29, 2014 | 10K | 15732 | 1:12:37 | 11:41 /mi |
| Apr 13, 2013 | 10K | 18973 | 1:16:22 | 12:17 /mi |
| Mar 31, 2012 | 10K | 22070 | 1:20:58 | 13:02 /mi |
| Apr 2, 2011 | 10K | 17347 | 1:09:52 | 11:15 /mi |
| Mar 27, 2010 | 10K | 19424 | 1:17:30 | 12:28 /mi |
| Nov 14, 2009 | 2009 McDonalds Half Marathon | 4494 | 3:06:08 | 14:12 /mi |
| Mar 28, 2009 | 10K | 18712 | 1:25:39 | 13:47 /mi |