Personal bests
10K
54:58
2006 · 8:51 /mi
8K
44:59
2007 · 9:03 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K58:47
April 5, 2008
- Place
- 7603
- Pace
- 9:28 /mi
- 2007 NTELOS 8k44:59
November 10, 2007
- Place
- 1645
- Pace
- 9:03 /mi
- 10K54:58
April 1, 2006
- Place
- 3231
- Pace
- 8:51 /mi
- 10K1:00:07
March 27, 2004
- Place
- 4501
- Pace
- 9:40 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 5, 2008 | 10K | 7603 | 58:47 | 9:28 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 1645 | 44:59 | 9:03 /mi |
| Apr 1, 2006 | 10K | 3231 | 54:58 | 8:51 /mi |
| Mar 27, 2004 | 10K | 4501 | 1:00:07 | 9:40 /mi |