Personal bests
10K
57:30
2007 · 9:15 /mi
8K
45:00
2007 · 9:03 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2011 HCA VA 8k50:54
November 12, 2011
- Place
- 1451
- Pace
- 10:14 /mi
- 2010 HCA Va 8k52:59
November 13, 2010
- Place
- 1883
- Pace
- 10:40 /mi
- 10K57:42
April 5, 2008
- Place
- 6837
- Pace
- 9:17 /mi
- 2007 NTELOS 8k45:00
November 10, 2007
- Place
- 1838
- Pace
- 9:03 /mi
- 10K57:30
March 31, 2007
- Place
- 6131
- Pace
- 9:15 /mi
- 10K1:01:53
April 1, 2006
- Place
- 6058
- Pace
- 9:58 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 12, 2011 | 2011 HCA VA 8k | 1451 | 50:54 | 10:14 /mi |
| Nov 13, 2010 | 2010 HCA Va 8k | 1883 | 52:59 | 10:40 /mi |
| Apr 5, 2008 | 10K | 6837 | 57:42 | 9:17 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 1838 | 45:00 | 9:03 /mi |
| Mar 31, 2007 | 10K | 6131 | 57:30 | 9:15 /mi |
| Apr 1, 2006 | 10K | 6058 | 1:01:53 | 9:58 /mi |