Personal bests
10K
1:00:26
2006 · 9:44 /mi
8K
47:49
2003 · 9:37 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:16:04
April 5, 2008
- Place
- 15304
- Pace
- 12:15 /mi
- 10K1:10:24
March 31, 2007
- Place
- 11840
- Pace
- 11:20 /mi
- 10K1:00:26
April 1, 2006
- Place
- 5500
- Pace
- 9:44 /mi
- 10K1:00:26
April 9, 2005
- Place
- 5475
- Pace
- 9:44 /mi
- 10K1:03:27
March 27, 2004
- Place
- 5470
- Pace
- 10:13 /mi
- 2003 NTELOS 8K47:49
November 15, 2003
- Place
- 1993
- Pace
- 9:37 /mi
- 2002 NTELOS 8K49:38
November 9, 2002
- Place
- 1709
- Pace
- 9:59 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 5, 2008 | 10K | 15304 | 1:16:04 | 12:15 /mi |
| Mar 31, 2007 | 10K | 11840 | 1:10:24 | 11:20 /mi |
| Apr 1, 2006 | 10K | 5500 | 1:00:26 | 9:44 /mi |
| Apr 9, 2005 | 10K | 5475 | 1:00:26 | 9:44 /mi |
| Mar 27, 2004 | 10K | 5470 | 1:03:27 | 10:13 /mi |
| Nov 15, 2003 | 2003 NTELOS 8K | 1993 | 47:49 | 9:37 /mi |
| Nov 9, 2002 | 2002 NTELOS 8K | 1709 | 49:38 | 9:59 /mi |