Personal bests
Marathon
4:27:22
2025 · 10:12 /mi
Half Marathon
2:13:34
2024 · 10:11 /mi
10K
1:23:47
2025 · 13:29 /mi
8K
44:50
2023 · 9:01 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2025 Allianz Richmond Marathon4:27:22
November 15, 2025
- Place
- 2881
- Pace
- 10:12 /mi
- 10K1:23:47
April 12, 2025
- Place
- 11771
- Pace
- 13:29 /mi
- 2024 CarMax Richmond Half Marathon2:13:34
November 16, 2024
- Place
- 4703
- Pace
- 10:11 /mi
- 10K1:29:49
April 20, 2024
- Place
- 12540
- Pace
- 14:27 /mi
- 2023 VCU Health Richmond 8k44:50
November 11, 2023
- Place
- 670
- Pace
- 9:01 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 15, 2025 | 2025 Allianz Richmond Marathon | 2881 | 4:27:22 | 10:12 /mi |
| Apr 12, 2025 | 10K | 11771 | 1:23:47 | 13:29 /mi |
| Nov 16, 2024 | 2024 CarMax Richmond Half Marathon | 4703 | 2:13:34 | 10:11 /mi |
| Apr 20, 2024 | 10K | 12540 | 1:29:49 | 14:27 /mi |
| Nov 11, 2023 | 2023 VCU Health Richmond 8k | 670 | 44:50 | 9:01 /mi |