Personal bests
10K
1:30:50
2013 · 14:37 /mi
8K
1:30:08
2015 · 18:08 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:57:09
April 9, 2016
- Place
- 21612
- Pace
- 18:51 /mi
- 2015 HCA Va 8k1:30:08
November 14, 2015
- Place
- 2646
- Pace
- 18:08 /mi
- 10K2:16:52
March 28, 2015
- Place
- 26105
- Pace
- 22:02 /mi
- 2014 HCA Va 8k1:39:17
November 15, 2014
- Place
- 3129
- Pace
- 19:58 /mi
- 10K1:50:36
March 29, 2014
- Place
- 25075
- Pace
- 17:48 /mi
- 2013 HCA Va 8k1:45:21
November 16, 2013
- Place
- 3334
- Pace
- 21:12 /mi
- 10K1:30:50
April 13, 2013
- Place
- 23412
- Pace
- 14:37 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 9, 2016 | 10K | 21612 | 1:57:09 | 18:51 /mi |
| Nov 14, 2015 | 2015 HCA Va 8k | 2646 | 1:30:08 | 18:08 /mi |
| Mar 28, 2015 | 10K | 26105 | 2:16:52 | 22:02 /mi |
| Nov 15, 2014 | 2014 HCA Va 8k | 3129 | 1:39:17 | 19:58 /mi |
| Mar 29, 2014 | 10K | 25075 | 1:50:36 | 17:48 /mi |
| Nov 16, 2013 | 2013 HCA Va 8k | 3334 | 1:45:21 | 21:12 /mi |
| Apr 13, 2013 | 10K | 23412 | 1:30:50 | 14:37 /mi |