Personal bests
10K
58:38
2012 · 9:26 /mi
8K
49:56
2011 · 10:03 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:11:46
April 18, 2026
- Place
- 8594
- Pace
- 11:33 /mi
- 10K1:24:56
April 12, 2025
- Place
- 11946
- Pace
- 13:40 /mi
- 10K1:10:05
April 20, 2024
- Place
- 8400
- Pace
- 11:17 /mi
- 10K1:04:42
April 22, 2023
- Place
- 5289
- Pace
- 10:25 /mi
- 10K1:07:15
April 23, 2022
- Place
- 5254
- Pace
- 10:49 /mi
- 10K1:12:02
April 13, 2019
- Place
- 10196
- Pace
- 11:36 /mi
- 10K1:16:24
April 14, 2018
- Place
- 11089
- Pace
- 12:18 /mi
- 10K1:13:06
April 1, 2017
- Place
- 11553
- Pace
- 11:46 /mi
- 10K1:15:26
April 9, 2016
- Place
- 13702
- Pace
- 12:08 /mi
- 10K1:16:11
March 28, 2015
- Place
- 15980
- Pace
- 12:16 /mi
- 10K1:18:15
March 29, 2014
- Place
- 17863
- Pace
- 12:36 /mi
- 10K1:17:52
April 13, 2013
- Place
- 19541
- Pace
- 12:32 /mi
- 10K58:38
March 31, 2012
- Place
- 9697
- Pace
- 9:26 /mi
- 2011 HCA VA 8k49:56
November 12, 2011
- Place
- 1482
- Pace
- 10:03 /mi
- 10K1:09:23
April 2, 2011
- Place
- 17073
- Pace
- 11:10 /mi
- 10K1:11:47
March 27, 2010
- Place
- 17318
- Pace
- 11:33 /mi
- 10K1:09:41
March 28, 2009
- Place
- 14279
- Pace
- 11:13 /mi
- 10K1:09:11
April 5, 2008
- Place
- 13070
- Pace
- 11:08 /mi
- 10K1:05:50
March 31, 2007
- Place
- 10221
- Pace
- 10:36 /mi
- 10K1:08:19
April 1, 2006
- Place
- 8280
- Pace
- 11:00 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 8594 | 1:11:46 | 11:33 /mi |
| Apr 12, 2025 | 10K | 11946 | 1:24:56 | 13:40 /mi |
| Apr 20, 2024 | 10K | 8400 | 1:10:05 | 11:17 /mi |
| Apr 22, 2023 | 10K | 5289 | 1:04:42 | 10:25 /mi |
| Apr 23, 2022 | 10K | 5254 | 1:07:15 | 10:49 /mi |
| Apr 13, 2019 | 10K | 10196 | 1:12:02 | 11:36 /mi |
| Apr 14, 2018 | 10K | 11089 | 1:16:24 | 12:18 /mi |
| Apr 1, 2017 | 10K | 11553 | 1:13:06 | 11:46 /mi |
| Apr 9, 2016 | 10K | 13702 | 1:15:26 | 12:08 /mi |
| Mar 28, 2015 | 10K | 15980 | 1:16:11 | 12:16 /mi |
| Mar 29, 2014 | 10K | 17863 | 1:18:15 | 12:36 /mi |
| Apr 13, 2013 | 10K | 19541 | 1:17:52 | 12:32 /mi |
| Mar 31, 2012 | 10K | 9697 | 58:38 | 9:26 /mi |
| Nov 12, 2011 | 2011 HCA VA 8k | 1482 | 49:56 | 10:03 /mi |
| Apr 2, 2011 | 10K | 17073 | 1:09:23 | 11:10 /mi |
| Mar 27, 2010 | 10K | 17318 | 1:11:47 | 11:33 /mi |
| Mar 28, 2009 | 10K | 14279 | 1:09:41 | 11:13 /mi |
| Apr 5, 2008 | 10K | 13070 | 1:09:11 | 11:08 /mi |
| Mar 31, 2007 | 10K | 10221 | 1:05:50 | 10:36 /mi |
| Apr 1, 2006 | 10K | 8280 | 1:08:19 | 11:00 /mi |