Personal bests
Marathon
5:34:32
2009 · 12:46 /mi
Half Marathon
2:30:38
2010 · 11:29 /mi
10K
1:02:41
2009 · 10:05 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:34:20
April 9, 2016
- Place
- 17810
- Pace
- 15:11 /mi
- 2010 McDonalds Half Marathon2:30:38
November 13, 2010
- Place
- 4669
- Pace
- 11:29 /mi
- 2009 SunTrust Richmond Marathon5:34:32
November 14, 2009
- Place
- 3546
- Pace
- 12:46 /mi
- 10K1:02:41
March 28, 2009
- Place
- 10758
- Pace
- 10:05 /mi
- 2008 McDonalds Half Marathon2:53:37
November 15, 2008
- Place
- 3300
- Pace
- 13:15 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 9, 2016 | 10K | 17810 | 1:34:20 | 15:11 /mi |
| Nov 13, 2010 | 2010 McDonalds Half Marathon | 4669 | 2:30:38 | 11:29 /mi |
| Nov 14, 2009 | 2009 SunTrust Richmond Marathon | 3546 | 5:34:32 | 12:46 /mi |
| Mar 28, 2009 | 10K | 10758 | 1:02:41 | 10:05 /mi |
| Nov 15, 2008 | 2008 McDonalds Half Marathon | 3300 | 2:53:37 | 13:15 /mi |