The Vault

Personal bests

10K

56:42

2010 · 9:07 /mi

10K4 finishes · best 56:42 in 2010 · latest 1:09:52 in 2014

Lower on the chart is faster — a line falling to the right means improvement.

Date	Race	Place	Time	Pace
Mar 29, 2014	10K2014 Ukrops Monument Avenue 10k	14450	1:09:52	11:15 /mi
Mar 31, 2012	10K2012 Ukrops Monument Avenue 10k	12458	1:02:06	10:00 /mi
Mar 27, 2010	10K2010 Ukrops Monument Avenue 10K	7794	56:42	9:07 /mi
Mar 28, 2009	10K2009 Ukrops Monument Avenue 10k	8803	59:35	9:35 /mi