Personal bests
10K
57:28
2012 · 9:15 /mi
8K
45:38
2004 · 9:11 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:08:16
April 14, 2018
- Place
- 8318
- Pace
- 10:59 /mi
- 10K1:07:11
April 1, 2017
- Place
- 9430
- Pace
- 10:49 /mi
- 10K1:06:56
April 9, 2016
- Place
- 10561
- Pace
- 10:46 /mi
- 10K57:28
March 31, 2012
- Place
- 8795
- Pace
- 9:15 /mi
- 10K1:03:28
April 2, 2011
- Place
- 13261
- Pace
- 10:13 /mi
- 10K59:27
March 27, 2010
- Place
- 9953
- Pace
- 9:34 /mi
- 10K1:01:13
March 28, 2009
- Place
- 9835
- Pace
- 9:51 /mi
- 10K1:08:14
April 5, 2008
- Place
- 12681
- Pace
- 10:59 /mi
- 10K1:13:41
March 31, 2007
- Place
- 12744
- Pace
- 11:51 /mi
- 10K1:14:53
April 1, 2006
- Place
- 9998
- Pace
- 12:03 /mi
- 10K1:00:30
April 9, 2005
- Place
- 5508
- Pace
- 9:44 /mi
- 2004 NTELOS 8K45:38
November 13, 2004
- Place
- 1400
- Pace
- 9:11 /mi
- 10K1:00:31
March 27, 2004
- Place
- 4632
- Pace
- 9:44 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 14, 2018 | 10K | 8318 | 1:08:16 | 10:59 /mi |
| Apr 1, 2017 | 10K | 9430 | 1:07:11 | 10:49 /mi |
| Apr 9, 2016 | 10K | 10561 | 1:06:56 | 10:46 /mi |
| Mar 31, 2012 | 10K | 8795 | 57:28 | 9:15 /mi |
| Apr 2, 2011 | 10K | 13261 | 1:03:28 | 10:13 /mi |
| Mar 27, 2010 | 10K | 9953 | 59:27 | 9:34 /mi |
| Mar 28, 2009 | 10K | 9835 | 1:01:13 | 9:51 /mi |
| Apr 5, 2008 | 10K | 12681 | 1:08:14 | 10:59 /mi |
| Mar 31, 2007 | 10K | 12744 | 1:13:41 | 11:51 /mi |
| Apr 1, 2006 | 10K | 9998 | 1:14:53 | 12:03 /mi |
| Apr 9, 2005 | 10K | 5508 | 1:00:30 | 9:44 /mi |
| Nov 13, 2004 | 2004 NTELOS 8K | 1400 | 45:38 | 9:11 /mi |
| Mar 27, 2004 | 10K | 4632 | 1:00:31 | 9:44 /mi |