Personal bests
10K
47:46
2007 · 7:41 /mi
8K
39:18
2003 · 7:54 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K47:46
March 31, 2007
- Place
- 1543
- Pace
- 7:41 /mi
- 2003 NTELOS 8K39:18
November 15, 2003
- Place
- 680
- Pace
- 7:54 /mi
- 2002 NTELOS 8K40:20
November 9, 2002
- Place
- 736
- Pace
- 8:07 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 31, 2007 | 10K | 1543 | 47:46 | 7:41 /mi |
| Nov 15, 2003 | 2003 NTELOS 8K | 680 | 39:18 | 7:54 /mi |
| Nov 9, 2002 | 2002 NTELOS 8K | 736 | 40:20 | 8:07 /mi |