Personal bests
10K
46:46
2022 · 7:32 /mi
8K
35:28
2019 · 7:08 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K56:16
April 18, 2026
- Place
- 3148
- Pace
- 9:03 /mi
- 10K49:21.2
April 20, 2024
- Place
- 1446
- Pace
- 7:57 /mi
- 10K46:46
April 23, 2022
- Place
- 652
- Pace
- 7:32 /mi
- 2019 Allianz Partners 8K35:28
November 16, 2019
- Place
- 123
- Pace
- 7:08 /mi
- 10K52:23
April 14, 2018
- Place
- 2046
- Pace
- 8:26 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 3148 | 56:16 | 9:03 /mi |
| Apr 20, 2024 | 10K | 1446 | 49:21.2 | 7:57 /mi |
| Apr 23, 2022 | 10K | 652 | 46:46 | 7:32 /mi |
| Nov 16, 2019 | 2019 Allianz Partners 8K | 123 | 35:28 | 7:08 /mi |
| Apr 14, 2018 | 10K | 2046 | 52:23 | 8:26 /mi |