Personal bests
Marathon
3:51:43
2012 · 8:50 /mi
10K
49:22
2012 · 7:57 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K53:02
March 28, 2015
- Place
- 3657
- Pace
- 8:32 /mi
- 2013 Anthem Richmond Marathon3:57:11
November 16, 2013
- Place
- 1403
- Pace
- 9:03 /mi
- 2012 Anthem Richmond Marathon3:51:43
November 10, 2012
- Place
- 1321
- Pace
- 8:50 /mi
- 10K49:22
March 31, 2012
- Place
- 3221
- Pace
- 7:57 /mi
- 2011 SunTrust Richmond Marathon4:29:07
November 12, 2011
- Place
- 2188
- Pace
- 10:16 /mi
- 10K51:45
April 2, 2011
- Place
- 4351
- Pace
- 8:20 /mi
- 2005 SunTrust Richmond Marathon4:10:43
November 12, 2005
- Place
- 1631
- Pace
- 9:34 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 28, 2015 | 10K | 3657 | 53:02 | 8:32 /mi |
| Nov 16, 2013 | 2013 Anthem Richmond Marathon | 1403 | 3:57:11 | 9:03 /mi |
| Nov 10, 2012 | 2012 Anthem Richmond Marathon | 1321 | 3:51:43 | 8:50 /mi |
| Mar 31, 2012 | 10K | 3221 | 49:22 | 7:57 /mi |
| Nov 12, 2011 | 2011 SunTrust Richmond Marathon | 2188 | 4:29:07 | 10:16 /mi |
| Apr 2, 2011 | 10K | 4351 | 51:45 | 8:20 /mi |
| Nov 12, 2005 | 2005 SunTrust Richmond Marathon | 1631 | 4:10:43 | 9:34 /mi |