The Vault

Personal bests

10K

50:41

2001 · 8:09 /mi

10K3 finishes · best 50:41 in 2001 · latest 1:00:55 in 2004

Lower on the chart is faster — a line falling to the right means improvement.

Date	Race	Place	Time	Pace
Mar 27, 2004	10K2004 Ukrops Monument Avenue 10K	4762	1:00:55	9:48 /mi
Mar 29, 2003	10K2003 Ukrops Monument Avenue 10K	1938	55:07	8:52 /mi
Mar 31, 2001	10K2001 Ukrops Monument Avenue 10K	1221	50:41	8:09 /mi