Personal bests
10K
1:44:26
2022 · 16:48 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:44:45
April 12, 2025
- Place
- 14712
- Pace
- 16:51 /mi
- 10K1:44:55
April 20, 2024
- Place
- 14492
- Pace
- 16:53 /mi
- 10K1:46:02
April 22, 2023
- Place
- 12160
- Pace
- 17:04 /mi
- 10K1:44:26
April 23, 2022
- Place
- 10086
- Pace
- 16:48 /mi
- 10K1:53:32
June 3, 2021
- Place
- 3724
- Pace
- 18:16 /mi
- 10K1:46:25
September 26, 2020
- Place
- 2181
- Pace
- 17:08 /mi
- 10K1:49:14
April 13, 2019
- Place
- 17259
- Pace
- 17:35 /mi
- 10K2:19:38
April 14, 2018
- Place
- 20931
- Pace
- 22:28 /mi
- 10K1:51:26
April 1, 2017
- Place
- 19208
- Pace
- 17:56 /mi
- 10K3:03:20
April 13, 2013
- Place
- 32101
- Pace
- 29:30 /mi
- 10K1:51:01
March 27, 2010
- Place
- 28084
- Pace
- 17:52 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 12, 2025 | 10K | 14712 | 1:44:45 | 16:51 /mi |
| Apr 20, 2024 | 10K | 14492 | 1:44:55 | 16:53 /mi |
| Apr 22, 2023 | 10K | 12160 | 1:46:02 | 17:04 /mi |
| Apr 23, 2022 | 10K | 10086 | 1:44:26 | 16:48 /mi |
| Jun 3, 2021 | 10K | 3724 | 1:53:32 | 18:16 /mi |
| Sep 26, 2020 | 10K | 2181 | 1:46:25 | 17:08 /mi |
| Apr 13, 2019 | 10K | 17259 | 1:49:14 | 17:35 /mi |
| Apr 14, 2018 | 10K | 20931 | 2:19:38 | 22:28 /mi |
| Apr 1, 2017 | 10K | 19208 | 1:51:26 | 17:56 /mi |
| Apr 13, 2013 | 10K | 32101 | 3:03:20 | 29:30 /mi |
| Mar 27, 2010 | 10K | 28084 | 1:51:01 | 17:52 /mi |