Personal bests
Marathon
4:28:52
2011 · 10:15 /mi
Half Marathon
1:58:13
2014 · 9:01 /mi
10K
55:16
2007 · 8:54 /mi
8K
44:19
2006 · 8:55 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2018 Anthem Richmond Marathon4:31:25
November 10, 2018
- Place
- 2303
- Pace
- 10:21 /mi
- 2014 American Family Fitness Half Marathon1:58:13
November 15, 2014
- Place
- 2003
- Pace
- 9:01 /mi
- 2011 SunTrust Richmond Marathon4:28:52
November 12, 2011
- Place
- 2243
- Pace
- 10:15 /mi
- 10K56:05
March 27, 2010
- Place
- 7300
- Pace
- 9:02 /mi
- 10K55:16
March 31, 2007
- Place
- 4865
- Pace
- 8:54 /mi
- 2006 NTELOS 8K44:19
November 11, 2006
- Place
- 1497
- Pace
- 8:55 /mi
- 10K1:05:22
April 1, 2006
- Place
- 7328
- Pace
- 10:31 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 10, 2018 | 2018 Anthem Richmond Marathon | 2303 | 4:31:25 | 10:21 /mi |
| Nov 15, 2014 | 2014 American Family Fitness Half Marathon | 2003 | 1:58:13 | 9:01 /mi |
| Nov 12, 2011 | 2011 SunTrust Richmond Marathon | 2243 | 4:28:52 | 10:15 /mi |
| Mar 27, 2010 | 10K | 7300 | 56:05 | 9:02 /mi |
| Mar 31, 2007 | 10K | 4865 | 55:16 | 8:54 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 1497 | 44:19 | 8:55 /mi |
| Apr 1, 2006 | 10K | 7328 | 1:05:22 | 10:31 /mi |