Personal bests
Half Marathon
1:56:17
2013 · 8:52 /mi
10K
1:02:00
2013 · 9:59 /mi
8K
52:12
2011 · 10:30 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:12:21
March 29, 2014
- Place
- 15618
- Pace
- 11:39 /mi
- 2013 American Family Fitness Half Marathon1:56:17
November 16, 2013
- Place
- 2238
- Pace
- 8:52 /mi
- 10K1:02:00
April 13, 2013
- Place
- 11044
- Pace
- 9:59 /mi
- 10K1:03:10
March 31, 2012
- Place
- 13241
- Pace
- 10:10 /mi
- 2011 HCA VA 8k52:12
November 12, 2011
- Place
- 1842
- Pace
- 10:30 /mi
- 10K1:05:16
April 2, 2011
- Place
- 14534
- Pace
- 10:30 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 29, 2014 | 10K | 15618 | 1:12:21 | 11:39 /mi |
| Nov 16, 2013 | 2013 American Family Fitness Half Marathon | 2238 | 1:56:17 | 8:52 /mi |
| Apr 13, 2013 | 10K | 11044 | 1:02:00 | 9:59 /mi |
| Mar 31, 2012 | 10K | 13241 | 1:03:10 | 10:10 /mi |
| Nov 12, 2011 | 2011 HCA VA 8k | 1842 | 52:12 | 10:30 /mi |
| Apr 2, 2011 | 10K | 14534 | 1:05:16 | 10:30 /mi |