Personal bests
10K
56:05
2003 · 9:02 /mi
8K
39:42
2002 · 7:59 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:10:07
March 31, 2012
- Place
- 17676
- Pace
- 11:17 /mi
- 10K1:02:28
April 2, 2011
- Place
- 12494
- Pace
- 10:03 /mi
- 10K1:04:43
March 27, 2010
- Place
- 13606
- Pace
- 10:25 /mi
- 10K1:08:13
March 28, 2009
- Place
- 13628
- Pace
- 10:59 /mi
- 10K1:08:13
April 5, 2008
- Place
- 12675
- Pace
- 10:59 /mi
- 10K56:17
April 1, 2006
- Place
- 3728
- Pace
- 9:03 /mi
- 10K1:07:39
April 9, 2005
- Place
- 7567
- Pace
- 10:53 /mi
- 2004 NTELOS 8K47:01
November 13, 2004
- Place
- 1633
- Pace
- 9:27 /mi
- 2003 NTELOS 8K44:21
November 15, 2003
- Place
- 1521
- Pace
- 8:55 /mi
- 10K56:05
March 29, 2003
- Place
- 2145
- Pace
- 9:02 /mi
- 2002 NTELOS 8K39:42
November 9, 2002
- Place
- 603
- Pace
- 7:59 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 31, 2012 | 10K | 17676 | 1:10:07 | 11:17 /mi |
| Apr 2, 2011 | 10K | 12494 | 1:02:28 | 10:03 /mi |
| Mar 27, 2010 | 10K | 13606 | 1:04:43 | 10:25 /mi |
| Mar 28, 2009 | 10K | 13628 | 1:08:13 | 10:59 /mi |
| Apr 5, 2008 | 10K | 12675 | 1:08:13 | 10:59 /mi |
| Apr 1, 2006 | 10K | 3728 | 56:17 | 9:03 /mi |
| Apr 9, 2005 | 10K | 7567 | 1:07:39 | 10:53 /mi |
| Nov 13, 2004 | 2004 NTELOS 8K | 1633 | 47:01 | 9:27 /mi |
| Nov 15, 2003 | 2003 NTELOS 8K | 1521 | 44:21 | 8:55 /mi |
| Mar 29, 2003 | 10K | 2145 | 56:05 | 9:02 /mi |
| Nov 9, 2002 | 2002 NTELOS 8K | 603 | 39:42 | 7:59 /mi |