Personal bests
10K
1:09:16
2006 · 11:09 /mi
8K
56:52
2007 · 11:26 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2009 HCA Va 8k1:38:35
November 14, 2009
- Place
- 3486
- Pace
- 19:50 /mi
- 10K1:14:20
March 28, 2009
- Place
- 15897
- Pace
- 11:58 /mi
- 10K1:12:44
April 5, 2008
- Place
- 14342
- Pace
- 11:42 /mi
- 2007 NTELOS 8k56:52
November 10, 2007
- Place
- 3829
- Pace
- 11:26 /mi
- 10K1:15:22
March 31, 2007
- Place
- 13117
- Pace
- 12:08 /mi
- 10K1:09:16
April 1, 2006
- Place
- 8606
- Pace
- 11:09 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 14, 2009 | 2009 HCA Va 8k | 3486 | 1:38:35 | 19:50 /mi |
| Mar 28, 2009 | 10K | 15897 | 1:14:20 | 11:58 /mi |
| Apr 5, 2008 | 10K | 14342 | 1:12:44 | 11:42 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 3829 | 56:52 | 11:26 /mi |
| Mar 31, 2007 | 10K | 13117 | 1:15:22 | 12:08 /mi |
| Apr 1, 2006 | 10K | 8606 | 1:09:16 | 11:09 /mi |