Personal bests
10K
1:18:37
2010 · 12:39 /mi
8K
1:01:54
2010 · 12:27 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:50:49
March 28, 2015
- Place
- 23652
- Pace
- 17:50 /mi
- 2014 HCA Va 8k1:11:32
November 15, 2014
- Place
- 2611
- Pace
- 14:23 /mi
- 2012 HCA VA 8k1:13:55
November 10, 2012
- Place
- 3025
- Pace
- 14:52 /mi
- 2010 HCA Va 8k1:01:54
November 13, 2010
- Place
- 2684
- Pace
- 12:27 /mi
- 10K1:18:37
March 27, 2010
- Place
- 19811
- Pace
- 12:39 /mi
- 10K1:22:35
March 28, 2009
- Place
- 18055
- Pace
- 13:17 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 28, 2015 | 10K | 23652 | 1:50:49 | 17:50 /mi |
| Nov 15, 2014 | 2014 HCA Va 8k | 2611 | 1:11:32 | 14:23 /mi |
| Nov 10, 2012 | 2012 HCA VA 8k | 3025 | 1:13:55 | 14:52 /mi |
| Nov 13, 2010 | 2010 HCA Va 8k | 2684 | 1:01:54 | 12:27 /mi |
| Mar 27, 2010 | 10K | 19811 | 1:18:37 | 12:39 /mi |
| Mar 28, 2009 | 10K | 18055 | 1:22:35 | 13:17 /mi |