Personal bests
10K
56:56
2002 · 9:10 /mi
8K
1:29:10
2007 · 17:56 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2007 NTELOS 8k1:29:10
November 10, 2007
- Place
- 4788
- Pace
- 17:56 /mi
- 10K1:46:03
March 31, 2007
- Place
- 18034
- Pace
- 17:04 /mi
- 10K56:56
April 13, 2002
- Place
- 2421
- Pace
- 9:10 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 10, 2007 | 2007 NTELOS 8k | 4788 | 1:29:10 | 17:56 /mi |
| Mar 31, 2007 | 10K | 18034 | 1:46:03 | 17:04 /mi |
| Apr 13, 2002 | 10K | 2421 | 56:56 | 9:10 /mi |