Personal bests
10K
57:34
2010 · 9:16 /mi
8K
49:53
2007 · 10:02 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:20:27
April 18, 2026
- Place
- 11241
- Pace
- 12:57 /mi
- 10K1:50:13
April 22, 2023
- Place
- 12670
- Pace
- 17:44 /mi
- 10K1:14:26
April 23, 2022
- Place
- 6648
- Pace
- 11:59 /mi
- 10K1:08:41
April 13, 2019
- Place
- 9043
- Pace
- 11:03 /mi
- 2018 VCU Health 8K54:30
November 10, 2018
- Place
- 1517
- Pace
- 10:58 /mi
- 10K1:06:16
April 9, 2016
- Place
- 10258
- Pace
- 10:40 /mi
- 10K1:07:45
March 28, 2015
- Place
- 12486
- Pace
- 10:54 /mi
- 10K57:34
March 27, 2010
- Place
- 8464
- Pace
- 9:16 /mi
- 10K1:01:19
April 5, 2008
- Place
- 9161
- Pace
- 9:52 /mi
- 2007 NTELOS 8k49:53
November 10, 2007
- Place
- 2988
- Pace
- 10:02 /mi
- 10K1:03:35
March 31, 2007
- Place
- 9220
- Pace
- 10:14 /mi
- 10K1:21:39
April 1, 2006
- Place
- 11181
- Pace
- 13:08 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 11241 | 1:20:27 | 12:57 /mi |
| Apr 22, 2023 | 10K | 12670 | 1:50:13 | 17:44 /mi |
| Apr 23, 2022 | 10K | 6648 | 1:14:26 | 11:59 /mi |
| Apr 13, 2019 | 10K | 9043 | 1:08:41 | 11:03 /mi |
| Nov 10, 2018 | 2018 VCU Health 8K | 1517 | 54:30 | 10:58 /mi |
| Apr 9, 2016 | 10K | 10258 | 1:06:16 | 10:40 /mi |
| Mar 28, 2015 | 10K | 12486 | 1:07:45 | 10:54 /mi |
| Mar 27, 2010 | 10K | 8464 | 57:34 | 9:16 /mi |
| Apr 5, 2008 | 10K | 9161 | 1:01:19 | 9:52 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 2988 | 49:53 | 10:02 /mi |
| Mar 31, 2007 | 10K | 9220 | 1:03:35 | 10:14 /mi |
| Apr 1, 2006 | 10K | 11181 | 1:21:39 | 13:08 /mi |