Personal bests
Half Marathon
2:02:11
2014 · 9:19 /mi
10K
56:06
2014 · 9:02 /mi
8K
48:32
2016 · 9:46 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:00:16
April 1, 2017
- Place
- 6327
- Pace
- 9:42 /mi
- 2016 VCU Health 8k48:32
November 12, 2016
- Place
- 1019
- Pace
- 9:46 /mi
- 10K59:09
April 9, 2016
- Place
- 6499
- Pace
- 9:31 /mi
- 2015 American Family Fitness Half Marathon2:04:47
November 14, 2015
- Place
- 3438
- Pace
- 9:31 /mi
- 10K59:40
March 28, 2015
- Place
- 7754
- Pace
- 9:36 /mi
- 2014 American Family Fitness Half Marathon2:02:11
November 15, 2014
- Place
- 2771
- Pace
- 9:19 /mi
- 10K56:06
March 29, 2014
- Place
- 5803
- Pace
- 9:02 /mi
- 2013 American Family Fitness Half Marathon2:08:35
November 16, 2013
- Place
- 4425
- Pace
- 9:49 /mi
- 10K1:01:37
April 13, 2013
- Place
- 10771
- Pace
- 9:55 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 1, 2017 | 10K | 6327 | 1:00:16 | 9:42 /mi |
| Nov 12, 2016 | 2016 VCU Health 8k | 1019 | 48:32 | 9:46 /mi |
| Apr 9, 2016 | 10K | 6499 | 59:09 | 9:31 /mi |
| Nov 14, 2015 | 2015 American Family Fitness Half Marathon | 3438 | 2:04:47 | 9:31 /mi |
| Mar 28, 2015 | 10K | 7754 | 59:40 | 9:36 /mi |
| Nov 15, 2014 | 2014 American Family Fitness Half Marathon | 2771 | 2:02:11 | 9:19 /mi |
| Mar 29, 2014 | 10K | 5803 | 56:06 | 9:02 /mi |
| Nov 16, 2013 | 2013 American Family Fitness Half Marathon | 4425 | 2:08:35 | 9:49 /mi |
| Apr 13, 2013 | 10K | 10771 | 1:01:37 | 9:55 /mi |