Personal bests
Marathon
3:56:54
2015 · 9:02 /mi
8K
39:58
2017 · 8:02 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2017 VCU Health 8K39:58
November 11, 2017
- Place
- 296
- Pace
- 8:02 /mi
- 2016 Anthem Richmond Marathon4:25:59
November 12, 2016
- Place
- 2116
- Pace
- 10:09 /mi
- 2015 Anthem Richmond Marathon3:56:54
November 14, 2015
- Place
- 1240
- Pace
- 9:02 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 11, 2017 | 2017 VCU Health 8K | 296 | 39:58 | 8:02 /mi |
| Nov 12, 2016 | 2016 Anthem Richmond Marathon | 2116 | 4:25:59 | 10:09 /mi |
| Nov 14, 2015 | 2015 Anthem Richmond Marathon | 1240 | 3:56:54 | 9:02 /mi |