Personal bests
Half Marathon
1:59:30
2014 · 9:07 /mi
10K
51:39
2007 · 8:19 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:04:17
March 28, 2015
- Place
- 10543
- Pace
- 10:21 /mi
- 2014 American Family Fitness Half Marathon1:59:30
November 15, 2014
- Place
- 2932
- Pace
- 9:07 /mi
- 10K1:06:05
March 29, 2014
- Place
- 12438
- Pace
- 10:38 /mi
- 10K52:04
March 28, 2009
- Place
- 3958
- Pace
- 8:23 /mi
- 10K53:02
April 5, 2008
- Place
- 3992
- Pace
- 8:32 /mi
- 10K51:39
March 31, 2007
- Place
- 3101
- Pace
- 8:19 /mi
- 10K55:16
April 1, 2006
- Place
- 3324
- Pace
- 8:54 /mi
- 10K1:00:49
March 27, 2004
- Place
- 4714
- Pace
- 9:47 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 28, 2015 | 10K | 10543 | 1:04:17 | 10:21 /mi |
| Nov 15, 2014 | 2014 American Family Fitness Half Marathon | 2932 | 1:59:30 | 9:07 /mi |
| Mar 29, 2014 | 10K | 12438 | 1:06:05 | 10:38 /mi |
| Mar 28, 2009 | 10K | 3958 | 52:04 | 8:23 /mi |
| Apr 5, 2008 | 10K | 3992 | 53:02 | 8:32 /mi |
| Mar 31, 2007 | 10K | 3101 | 51:39 | 8:19 /mi |
| Apr 1, 2006 | 10K | 3324 | 55:16 | 8:54 /mi |
| Mar 27, 2004 | 10K | 4714 | 1:00:49 | 9:47 /mi |