Personal bests
Marathon
3:34:10
2013 · 8:10 /mi
Half Marathon
1:28:29
2016 · 6:45 /mi
10K
40:54
2011 · 6:35 /mi
8K
32:50
2015 · 6:36 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2022 Allianz Partners Richmond Marathon4:23:53
November 12, 2022
- Place
- 1334
- Pace
- 10:04 /mi
- 2021 VCU Health Richmond Marathon3:51:12
November 13, 2021
- Place
- 1029
- Pace
- 8:49 /mi
- 2018 Anthem Richmond Marathon3:58:39
November 10, 2018
- Place
- 1295
- Pace
- 9:06 /mi
- 10K42:43
April 14, 2018
- Place
- 307
- Pace
- 6:52 /mi
- 2016 American Family Fitness Half Marathon1:28:29
November 12, 2016
- Place
- 130
- Pace
- 6:45 /mi
- 2015 HCA Va 8k32:50
November 14, 2015
- Place
- 114
- Pace
- 6:36 /mi
- 10K41:36
March 29, 2014
- Place
- 374
- Pace
- 6:42 /mi
- 2013 Anthem Richmond Marathon3:34:10
November 16, 2013
- Place
- 581
- Pace
- 8:10 /mi
- 10K41:59
April 13, 2013
- Place
- 433
- Pace
- 6:45 /mi
- 2012 American Family Fitness Half Marathon1:31:58
November 10, 2012
- Place
- 178
- Pace
- 7:01 /mi
- 2011 McDonald's Half Marathon1:33:59
November 12, 2011
- Place
- 345
- Pace
- 7:10 /mi
- 10K40:54
April 2, 2011
- Place
- 354
- Pace
- 6:35 /mi
- 2010 McDonalds Half Marathon1:39:25
November 13, 2010
- Place
- 361
- Pace
- 7:35 /mi
- 10K42:33
March 27, 2010
- Place
- 567
- Pace
- 6:51 /mi
- 2009 McDonalds Half Marathon1:47:06
November 14, 2009
- Place
- 604
- Pace
- 8:10 /mi
- 10K43:51
March 28, 2009
- Place
- 708
- Pace
- 7:03 /mi
- 10K45:30
April 5, 2008
- Place
- 913
- Pace
- 7:19 /mi
- 10K45:29
March 31, 2007
- Place
- 913
- Pace
- 7:19 /mi
- 10K49:45
April 1, 2006
- Place
- 1526
- Pace
- 8:00 /mi
- 2005 NTELOS 8K38:57
November 12, 2005
- Place
- 612
- Pace
- 7:50 /mi
- 10K50:53
March 27, 2004
- Place
- 1625
- Pace
- 8:11 /mi
- 10K52:51
April 13, 2002
- Place
- 1619
- Pace
- 8:30 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 12, 2022 | 2022 Allianz Partners Richmond Marathon | 1334 | 4:23:53 | 10:04 /mi |
| Nov 13, 2021 | 2021 VCU Health Richmond Marathon | 1029 | 3:51:12 | 8:49 /mi |
| Nov 10, 2018 | 2018 Anthem Richmond Marathon | 1295 | 3:58:39 | 9:06 /mi |
| Apr 14, 2018 | 10K | 307 | 42:43 | 6:52 /mi |
| Nov 12, 2016 | 2016 American Family Fitness Half Marathon | 130 | 1:28:29 | 6:45 /mi |
| Nov 14, 2015 | 2015 HCA Va 8k | 114 | 32:50 | 6:36 /mi |
| Mar 29, 2014 | 10K | 374 | 41:36 | 6:42 /mi |
| Nov 16, 2013 | 2013 Anthem Richmond Marathon | 581 | 3:34:10 | 8:10 /mi |
| Apr 13, 2013 | 10K | 433 | 41:59 | 6:45 /mi |
| Nov 10, 2012 | 2012 American Family Fitness Half Marathon | 178 | 1:31:58 | 7:01 /mi |
| Nov 12, 2011 | 2011 McDonald's Half Marathon | 345 | 1:33:59 | 7:10 /mi |
| Apr 2, 2011 | 10K | 354 | 40:54 | 6:35 /mi |
| Nov 13, 2010 | 2010 McDonalds Half Marathon | 361 | 1:39:25 | 7:35 /mi |
| Mar 27, 2010 | 10K | 567 | 42:33 | 6:51 /mi |
| Nov 14, 2009 | 2009 McDonalds Half Marathon | 604 | 1:47:06 | 8:10 /mi |
| Mar 28, 2009 | 10K | 708 | 43:51 | 7:03 /mi |
| Apr 5, 2008 | 10K | 913 | 45:30 | 7:19 /mi |
| Mar 31, 2007 | 10K | 913 | 45:29 | 7:19 /mi |
| Apr 1, 2006 | 10K | 1526 | 49:45 | 8:00 /mi |
| Nov 12, 2005 | 2005 NTELOS 8K | 612 | 38:57 | 7:50 /mi |
| Mar 27, 2004 | 10K | 1625 | 50:53 | 8:11 /mi |
| Apr 13, 2002 | 10K | 1619 | 52:51 | 8:30 /mi |