Personal bests
8K
56:13
2014 · 11:19 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2014 HCA Va 8k56:13
November 15, 2014
- Place
- 1811
- Pace
- 11:19 /mi
- 2012 HCA VA 8k59:51
November 10, 2012
- Place
- 2515
- Pace
- 12:02 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 15, 2014 | 2014 HCA Va 8k | 1811 | 56:13 | 11:19 /mi |
| Nov 10, 2012 | 2012 HCA VA 8k | 2515 | 59:51 | 12:02 /mi |