Personal bests
10K
1:18:23
2014 · 12:37 /mi
8K
52:25
2015 · 10:33 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:53:45
April 22, 2023
- Place
- 13069
- Pace
- 18:18 /mi
- 2015 HCA Va 8k52:25
November 14, 2015
- Place
- 1220
- Pace
- 10:33 /mi
- 10K1:18:23
March 29, 2014
- Place
- 17911
- Pace
- 12:37 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 22, 2023 | 10K | 13069 | 1:53:45 | 18:18 /mi |
| Nov 14, 2015 | 2015 HCA Va 8k | 1220 | 52:25 | 10:33 /mi |
| Mar 29, 2014 | 10K | 17911 | 1:18:23 | 12:37 /mi |