Personal bests
10K
53:44
2007 · 8:39 /mi
8K
49:33
2006 · 9:58 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K53:44
March 31, 2007
- Place
- 4091
- Pace
- 8:39 /mi
- 2006 NTELOS 8K49:33
November 11, 2006
- Place
- 2650
- Pace
- 9:58 /mi
- 10K1:09:00
April 1, 2006
- Place
- 8523
- Pace
- 11:06 /mi
- 2005 NTELOS 8K57:03
November 12, 2005
- Place
- 3076
- Pace
- 11:29 /mi
- 10K1:16:58
April 9, 2005
- Place
- 9055
- Pace
- 12:23 /mi
- 10K1:04:34
March 27, 2004
- Place
- 5784
- Pace
- 10:23 /mi
- 10K1:01:54
April 13, 2002
- Place
- 3289
- Pace
- 9:58 /mi
- 10K58:24
March 31, 2001
- Place
- 2381
- Pace
- 9:24 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 31, 2007 | 10K | 4091 | 53:44 | 8:39 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 2650 | 49:33 | 9:58 /mi |
| Apr 1, 2006 | 10K | 8523 | 1:09:00 | 11:06 /mi |
| Nov 12, 2005 | 2005 NTELOS 8K | 3076 | 57:03 | 11:29 /mi |
| Apr 9, 2005 | 10K | 9055 | 1:16:58 | 12:23 /mi |
| Mar 27, 2004 | 10K | 5784 | 1:04:34 | 10:23 /mi |
| Apr 13, 2002 | 10K | 3289 | 1:01:54 | 9:58 /mi |
| Mar 31, 2001 | 10K | 2381 | 58:24 | 9:24 /mi |