Personal bests
Half Marathon
2:48:36
2009 · 12:52 /mi
10K
1:10:28
2007 · 11:20 /mi
8K
1:00:18
2007 · 12:08 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:48:17
March 27, 2010
- Place
- 27461
- Pace
- 17:26 /mi
- 2009 McDonalds Half Marathon2:48:36
November 14, 2009
- Place
- 4244
- Pace
- 12:52 /mi
- 2007 NTELOS 8k1:00:18
November 10, 2007
- Place
- 3826
- Pace
- 12:08 /mi
- 10K1:10:28
March 31, 2007
- Place
- 11868
- Pace
- 11:20 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 27, 2010 | 10K | 27461 | 1:48:17 | 17:26 /mi |
| Nov 14, 2009 | 2009 McDonalds Half Marathon | 4244 | 2:48:36 | 12:52 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 3826 | 1:00:18 | 12:08 /mi |
| Mar 31, 2007 | 10K | 11868 | 1:10:28 | 11:20 /mi |