Personal bests
10K
1:01:42
2005 · 9:56 /mi
8K
52:33
2004 · 10:34 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:01:42
April 9, 2005
- Place
- 5912
- Pace
- 9:56 /mi
- 2004 NTELOS 8K52:33
November 13, 2004
- Place
- 2061
- Pace
- 10:34 /mi
- 10K1:14:29
March 27, 2004
- Place
- 7737
- Pace
- 11:59 /mi
- 2003 NTELOS 8K57:57
November 15, 2003
- Place
- 2722
- Pace
- 11:39 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 9, 2005 | 10K | 5912 | 1:01:42 | 9:56 /mi |
| Nov 13, 2004 | 2004 NTELOS 8K | 2061 | 52:33 | 10:34 /mi |
| Mar 27, 2004 | 10K | 7737 | 1:14:29 | 11:59 /mi |
| Nov 15, 2003 | 2003 NTELOS 8K | 2722 | 57:57 | 11:39 /mi |