JC ROWE

3 races in the archive

Personal bests

Half Marathon

2:46:43

2017 · 12:43 /mi

10K

1:06:41

2017 · 10:44 /mi

Progression

10K2 finishes · best 1:06:41 in 2017 · latest 1:23:36 in 2019
1:06:401:15:001:23:20201720192017 10K — 1:06:411:06:412019 10K — 1:23:36

Lower on the chart is faster — a line falling to the right means improvement.

10K — pace by segment2 of 2 editions shown
11:4013:2015:00Start–5K5K–Finish2019 · Start to 5K · 12:26 /mi2019 · 5K to Finish · 14:28 /mi20192017 · Start to 5K · 10:43 /mi2017 · 5K to Finish · 10:45 /mi2017

Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.

Race history