Personal bests
Half Marathon
1:33:43
2008 · 7:09 /mi
10K
47:08
2007 · 7:35 /mi
5 Mile
44:00
1999 · 8:48 /mi
8K
33:03
2007 · 6:39 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2015 American Family Fitness Half Marathon1:50:08
November 14, 2015
- Place
- 1234
- Pace
- 8:24 /mi
- 2008 McDonalds Half Marathon1:33:43
November 15, 2008
- Place
- 70
- Pace
- 7:09 /mi
- 2007 NTELOS 8k33:03
November 10, 2007
- Place
- 274
- Pace
- 6:39 /mi
- 10K47:08
March 31, 2007
- Place
- 1344
- Pace
- 7:35 /mi
- 1999 Coca-Cola 5 Miler44:00
November 13, 1999
- Place
- 881
- Pace
- 8:48 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 14, 2015 | 2015 American Family Fitness Half Marathon | 1234 | 1:50:08 | 8:24 /mi |
| Nov 15, 2008 | 2008 McDonalds Half Marathon | 70 | 1:33:43 | 7:09 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 274 | 33:03 | 6:39 /mi |
| Mar 31, 2007 | 10K | 1344 | 47:08 | 7:35 /mi |
| Nov 13, 1999 | 1999 Coca-Cola 5 Miler | 881 | 44:00 | 8:48 /mi |