Personal bests
10K
1:00:16
2011 · 9:42 /mi
8K
49:12
2012 · 9:54 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:09:04
April 13, 2013
- Place
- 15540
- Pace
- 11:07 /mi
- 2012 HCA VA 8k49:12
November 10, 2012
- Place
- 1564
- Pace
- 9:54 /mi
- 10K1:00:16
April 2, 2011
- Place
- 10774
- Pace
- 9:42 /mi
- 10K1:01:08
March 28, 2009
- Place
- 9774
- Pace
- 9:50 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 13, 2013 | 10K | 15540 | 1:09:04 | 11:07 /mi |
| Nov 10, 2012 | 2012 HCA VA 8k | 1564 | 49:12 | 9:54 /mi |
| Apr 2, 2011 | 10K | 10774 | 1:00:16 | 9:42 /mi |
| Mar 28, 2009 | 10K | 9774 | 1:01:08 | 9:50 /mi |