Personal bests
10K
1:20:00
2007 · 12:52 /mi
8K
59:41
2006 · 12:00 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:20:00
March 31, 2007
- Place
- 14035
- Pace
- 12:52 /mi
- 2006 NTELOS 8K59:41
November 11, 2006
- Place
- 3273
- Pace
- 12:00 /mi
- 10K1:22:56
March 27, 2004
- Place
- 8702
- Pace
- 13:21 /mi
- 10K1:27:10
March 29, 2003
- Place
- 6089
- Pace
- 14:02 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 31, 2007 | 10K | 14035 | 1:20:00 | 12:52 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 3273 | 59:41 | 12:00 /mi |
| Mar 27, 2004 | 10K | 8702 | 1:22:56 | 13:21 /mi |
| Mar 29, 2003 | 10K | 6089 | 1:27:10 | 14:02 /mi |