Personal bests
Marathon
4:48:15
2012 · 11:00 /mi
8K
48:22
2018 · 9:44 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2023 VCU Health Richmond 8k53:11
November 11, 2023
- Place
- 1449
- Pace
- 10:42 /mi
- 2018 VCU Health 8K48:22
November 10, 2018
- Place
- 1024
- Pace
- 9:44 /mi
- 2012 Anthem Richmond Marathon4:48:15
November 10, 2012
- Place
- 3457
- Pace
- 11:00 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 11, 2023 | 2023 VCU Health Richmond 8k | 1449 | 53:11 | 10:42 /mi |
| Nov 10, 2018 | 2018 VCU Health 8K | 1024 | 48:22 | 9:44 /mi |
| Nov 10, 2012 | 2012 Anthem Richmond Marathon | 3457 | 4:48:15 | 11:00 /mi |