Personal bests
Marathon
4:29:07
2013 · 10:16 /mi
10K
54:39
2014 · 8:48 /mi
8K
43:51
2012 · 8:49 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K54:39
March 29, 2014
- Place
- 4936
- Pace
- 8:48 /mi
- 2013 Anthem Richmond Marathon4:29:07
November 16, 2013
- Place
- 2608
- Pace
- 10:16 /mi
- 10K55:29
April 13, 2013
- Place
- 6318
- Pace
- 8:56 /mi
- 2012 HCA VA 8k43:51
November 10, 2012
- Place
- 687
- Pace
- 8:49 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 29, 2014 | 10K | 4936 | 54:39 | 8:48 /mi |
| Nov 16, 2013 | 2013 Anthem Richmond Marathon | 2608 | 4:29:07 | 10:16 /mi |
| Apr 13, 2013 | 10K | 6318 | 55:29 | 8:56 /mi |
| Nov 10, 2012 | 2012 HCA VA 8k | 687 | 43:51 | 8:49 /mi |