Personal bests
Marathon
4:09:40
2021 · 9:31 /mi
10K
47:00
2007 · 7:34 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2021 VCU Health Richmond Marathon4:09:40
November 13, 2021
- Place
- 1638
- Pace
- 9:31 /mi
- 10K47:00
March 31, 2007
- Place
- 1293
- Pace
- 7:34 /mi
- 10K49:06
April 1, 2006
- Place
- 1360
- Pace
- 7:54 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 13, 2021 | 2021 VCU Health Richmond Marathon | 1638 | 4:09:40 | 9:31 /mi |
| Mar 31, 2007 | 10K | 1293 | 47:00 | 7:34 /mi |
| Apr 1, 2006 | 10K | 1360 | 49:06 | 7:54 /mi |