Personal bests
10K
41:49
2016 · 6:44 /mi
8K
34:30
2010 · 6:56 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K41:49
April 9, 2016
- Place
- 351
- Pace
- 6:44 /mi
- 10K42:51
April 2, 2011
- Place
- 628
- Pace
- 6:54 /mi
- 2010 HCA Va 8k34:30
November 13, 2010
- Place
- 154
- Pace
- 6:56 /mi
- 10K43:42
March 27, 2010
- Place
- 810
- Pace
- 7:02 /mi
- 10K48:09
April 5, 2008
- Place
- 1717
- Pace
- 7:45 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 9, 2016 | 10K | 351 | 41:49 | 6:44 /mi |
| Apr 2, 2011 | 10K | 628 | 42:51 | 6:54 /mi |
| Nov 13, 2010 | 2010 HCA Va 8k | 154 | 34:30 | 6:56 /mi |
| Mar 27, 2010 | 10K | 810 | 43:42 | 7:02 /mi |
| Apr 5, 2008 | 10K | 1717 | 48:09 | 7:45 /mi |