Personal bests
Marathon
3:15:12
2023 · 7:27 /mi
Half Marathon
1:47:12
2018 · 8:11 /mi
10K
45:41
2023 · 7:21 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K53:49.9
April 20, 2024
- Place
- 2667
- Pace
- 8:40 /mi
- 2023 Allianz Partners Richmond Marathon3:15:12
November 11, 2023
- Place
- 333
- Pace
- 7:27 /mi
- 10K45:41
April 22, 2023
- Place
- 558
- Pace
- 7:21 /mi
- 2022 CarMax Richmond Half Marathon1:48:26
November 12, 2022
- Place
- 904
- Pace
- 8:16 /mi
- 2018 Markel Richmond Half Marathon1:47:12
November 10, 2018
- Place
- 1756
- Pace
- 8:11 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 20, 2024 | 10K | 2667 | 53:49.9 | 8:40 /mi |
| Nov 11, 2023 | 2023 Allianz Partners Richmond Marathon | 333 | 3:15:12 | 7:27 /mi |
| Apr 22, 2023 | 10K | 558 | 45:41 | 7:21 /mi |
| Nov 12, 2022 | 2022 CarMax Richmond Half Marathon | 904 | 1:48:26 | 8:16 /mi |
| Nov 10, 2018 | 2018 Markel Richmond Half Marathon | 1756 | 1:47:12 | 8:11 /mi |