Personal bests
10K
51:11
2003 · 8:14 /mi
8K
40:04
2002 · 8:04 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:20:26
April 22, 2023
- Place
- 8856
- Pace
- 12:57 /mi
- 10K1:10:39
April 13, 2019
- Place
- 9721
- Pace
- 11:22 /mi
- 10K1:15:30
April 14, 2018
- Place
- 10807
- Pace
- 12:09 /mi
- 10K1:18:57
April 1, 2017
- Place
- 13091
- Pace
- 12:42 /mi
- 10K1:20:36
April 9, 2016
- Place
- 15077
- Pace
- 12:58 /mi
- 10K58:45
March 28, 2009
- Place
- 8292
- Pace
- 9:27 /mi
- 10K53:09
March 31, 2007
- Place
- 3814
- Pace
- 8:33 /mi
- 2006 NTELOS 8K44:10
November 11, 2006
- Place
- 1463
- Pace
- 8:53 /mi
- 10K57:58
April 1, 2006
- Place
- 4416
- Pace
- 9:20 /mi
- 10K51:11
March 29, 2003
- Place
- 1156
- Pace
- 8:14 /mi
- 2002 NTELOS 8K40:04
November 9, 2002
- Place
- 727
- Pace
- 8:04 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 22, 2023 | 10K | 8856 | 1:20:26 | 12:57 /mi |
| Apr 13, 2019 | 10K | 9721 | 1:10:39 | 11:22 /mi |
| Apr 14, 2018 | 10K | 10807 | 1:15:30 | 12:09 /mi |
| Apr 1, 2017 | 10K | 13091 | 1:18:57 | 12:42 /mi |
| Apr 9, 2016 | 10K | 15077 | 1:20:36 | 12:58 /mi |
| Mar 28, 2009 | 10K | 8292 | 58:45 | 9:27 /mi |
| Mar 31, 2007 | 10K | 3814 | 53:09 | 8:33 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 1463 | 44:10 | 8:53 /mi |
| Apr 1, 2006 | 10K | 4416 | 57:58 | 9:20 /mi |
| Mar 29, 2003 | 10K | 1156 | 51:11 | 8:14 /mi |
| Nov 9, 2002 | 2002 NTELOS 8K | 727 | 40:04 | 8:04 /mi |