Personal bests
Marathon
3:41:11
2023 · 8:26 /mi
Half Marathon
1:50:40
2019 · 8:27 /mi
10K
45:50
2023 · 7:23 /mi
8K
41:24
2020 · 8:20 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K48:47
April 18, 2026
- Place
- 1095
- Pace
- 7:51 /mi
- 2023 Allianz Partners Richmond Marathon3:41:11
November 11, 2023
- Place
- 984
- Pace
- 8:26 /mi
- 10K45:50
April 22, 2023
- Place
- 579
- Pace
- 7:23 /mi
- 10K47:51
April 23, 2022
- Place
- 793
- Pace
- 7:42 /mi
- 2021 VCU Health Richmond Marathon4:12:20
November 13, 2021
- Place
- 1606
- Pace
- 9:37 /mi
- 10K49:30
June 3, 2021
- Place
- 159
- Pace
- 7:58 /mi
- 2020 Allianz Partners 8K41:24
November 14, 2020
- Place
- 82
- Pace
- 8:20 /mi
- 10K55:55
September 26, 2020
- Place
- 458
- Pace
- 9:00 /mi
- 2019 Markel Richmond Half Marathon1:50:40
November 16, 2019
- Place
- 2120
- Pace
- 8:27 /mi
- 10K53:30
April 13, 2019
- Place
- 2673
- Pace
- 8:37 /mi
- 10K58:08
April 14, 2018
- Place
- 4116
- Pace
- 9:21 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 1095 | 48:47 | 7:51 /mi |
| Nov 11, 2023 | 2023 Allianz Partners Richmond Marathon | 984 | 3:41:11 | 8:26 /mi |
| Apr 22, 2023 | 10K | 579 | 45:50 | 7:23 /mi |
| Apr 23, 2022 | 10K | 793 | 47:51 | 7:42 /mi |
| Nov 13, 2021 | 2021 VCU Health Richmond Marathon | 1606 | 4:12:20 | 9:37 /mi |
| Jun 3, 2021 | 10K | 159 | 49:30 | 7:58 /mi |
| Nov 14, 2020 | 2020 Allianz Partners 8K | 82 | 41:24 | 8:20 /mi |
| Sep 26, 2020 | 10K | 458 | 55:55 | 9:00 /mi |
| Nov 16, 2019 | 2019 Markel Richmond Half Marathon | 2120 | 1:50:40 | 8:27 /mi |
| Apr 13, 2019 | 10K | 2673 | 53:30 | 8:37 /mi |
| Apr 14, 2018 | 10K | 4116 | 58:08 | 9:21 /mi |