Personal bests
Marathon
6:05:38
2013 · 13:57 /mi
Half Marathon
2:24:46
2012 · 11:03 /mi
10K
1:04:14
2014 · 10:20 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:10:28
March 28, 2015
- Place
- 13794
- Pace
- 11:20 /mi
- 2014 American Family Fitness Half Marathon2:27:49
November 15, 2014
- Place
- 6235
- Pace
- 11:17 /mi
- 10K1:04:14
March 29, 2014
- Place
- 11346
- Pace
- 10:20 /mi
- 2013 Anthem Richmond Marathon6:05:38
November 16, 2013
- Place
- 4633
- Pace
- 13:57 /mi
- 10K1:05:16
April 13, 2013
- Place
- 13229
- Pace
- 10:30 /mi
- 2012 American Family Fitness Half Marathon2:24:46
November 10, 2012
- Place
- 5087
- Pace
- 11:03 /mi
- 10K1:05:20
March 31, 2012
- Place
- 14811
- Pace
- 10:31 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 28, 2015 | 10K | 13794 | 1:10:28 | 11:20 /mi |
| Nov 15, 2014 | 2014 American Family Fitness Half Marathon | 6235 | 2:27:49 | 11:17 /mi |
| Mar 29, 2014 | 10K | 11346 | 1:04:14 | 10:20 /mi |
| Nov 16, 2013 | 2013 Anthem Richmond Marathon | 4633 | 6:05:38 | 13:57 /mi |
| Apr 13, 2013 | 10K | 13229 | 1:05:16 | 10:30 /mi |
| Nov 10, 2012 | 2012 American Family Fitness Half Marathon | 5087 | 2:24:46 | 11:03 /mi |
| Mar 31, 2012 | 10K | 14811 | 1:05:20 | 10:31 /mi |