Personal bests
10K
1:38:26
2025 · 15:50 /mi
8K
1:18:06
2023 · 15:43 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K2:08:00
April 18, 2026
- Place
- 19857
- Pace
- 20:36 /mi
- 2025 VCU Health Richmond 8k1:21:35
November 15, 2025
- Place
- 3321
- Pace
- 16:25 /mi
- 10K1:38:26
April 12, 2025
- Place
- 13879
- Pace
- 15:50 /mi
- 2024 VCU Health Richmond 8k1:29:10
November 16, 2024
- Place
- 3580
- Pace
- 17:56 /mi
- 2023 VCU Health Richmond 8k1:18:06
November 11, 2023
- Place
- 2682
- Pace
- 15:43 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 19857 | 2:08:00 | 20:36 /mi |
| Nov 15, 2025 | 2025 VCU Health Richmond 8k | 3321 | 1:21:35 | 16:25 /mi |
| Apr 12, 2025 | 10K | 13879 | 1:38:26 | 15:50 /mi |
| Nov 16, 2024 | 2024 VCU Health Richmond 8k | 3580 | 1:29:10 | 17:56 /mi |
| Nov 11, 2023 | 2023 VCU Health Richmond 8k | 2682 | 1:18:06 | 15:43 /mi |