Personal bests
Marathon
4:52:20
2019 · 11:09 /mi
Half Marathon
2:22:26
2018 · 10:52 /mi
10K
1:05:47
2023 · 10:35 /mi
8K
48:44
2020 · 9:48 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:11:23
April 18, 2026
- Place
- 8445
- Pace
- 11:29 /mi
- 2025 Allianz Richmond Marathon5:39:34
November 15, 2025
- Place
- 4449
- Pace
- 12:57 /mi
- 10K1:08:35
April 12, 2025
- Place
- 8138
- Pace
- 11:02 /mi
- 2024 Allianz Partners Richmond Marathon5:32:14
November 16, 2024
- Place
- 4424
- Pace
- 12:40 /mi
- 10K1:30:14
April 20, 2024
- Place
- 12590
- Pace
- 14:31 /mi
- 10K1:05:47
April 22, 2023
- Place
- 5576
- Pace
- 10:35 /mi
- 2022 Allianz Partners Richmond Marathon5:48:59
November 12, 2022
- Place
- 2966
- Pace
- 13:19 /mi
- 10K1:07:45
April 23, 2022
- Place
- 5357
- Pace
- 10:54 /mi
- 10K1:10:14
June 3, 2021
- Place
- 1529
- Pace
- 11:18 /mi
- 2020 Richmond Half Marathon2:23:17
November 14, 2020
- Place
- 976
- Pace
- 10:56 /mi
- 2020 Richmond Marathon5:42:30
November 14, 2020
- Place
- 889
- Pace
- 13:04 /mi
- 2020 Allianz Partners 8K48:44
November 14, 2020
- Place
- 220
- Pace
- 9:48 /mi
- 10K1:07:49
September 26, 2020
- Place
- 1153
- Pace
- 10:55 /mi
- 2019 VCU Health Richmond Marathon4:52:20
November 16, 2019
- Place
- 3093
- Pace
- 11:09 /mi
- 10K1:37:26
April 13, 2019
- Place
- 15498
- Pace
- 15:41 /mi
- 2018 Markel Richmond Half Marathon2:22:26
November 10, 2018
- Place
- 4781
- Pace
- 10:52 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 8445 | 1:11:23 | 11:29 /mi |
| Nov 15, 2025 | 2025 Allianz Richmond Marathon | 4449 | 5:39:34 | 12:57 /mi |
| Apr 12, 2025 | 10K | 8138 | 1:08:35 | 11:02 /mi |
| Nov 16, 2024 | 2024 Allianz Partners Richmond Marathon | 4424 | 5:32:14 | 12:40 /mi |
| Apr 20, 2024 | 10K | 12590 | 1:30:14 | 14:31 /mi |
| Apr 22, 2023 | 10K | 5576 | 1:05:47 | 10:35 /mi |
| Nov 12, 2022 | 2022 Allianz Partners Richmond Marathon | 2966 | 5:48:59 | 13:19 /mi |
| Apr 23, 2022 | 10K | 5357 | 1:07:45 | 10:54 /mi |
| Jun 3, 2021 | 10K | 1529 | 1:10:14 | 11:18 /mi |
| Nov 14, 2020 | 2020 Richmond Half Marathon | 976 | 2:23:17 | 10:56 /mi |
| Nov 14, 2020 | 2020 Richmond Marathon | 889 | 5:42:30 | 13:04 /mi |
| Nov 14, 2020 | 2020 Allianz Partners 8K | 220 | 48:44 | 9:48 /mi |
| Sep 26, 2020 | 10K | 1153 | 1:07:49 | 10:55 /mi |
| Nov 16, 2019 | 2019 VCU Health Richmond Marathon | 3093 | 4:52:20 | 11:09 /mi |
| Apr 13, 2019 | 10K | 15498 | 1:37:26 | 15:41 /mi |
| Nov 10, 2018 | 2018 Markel Richmond Half Marathon | 4781 | 2:22:26 | 10:52 /mi |