Personal bests
8K
1:21:47
2015 · 16:27 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2022 VCU Health Richmond 8k1:53:11
November 12, 2022
- Place
- 2565
- Pace
- 22:46 /mi
- 2016 VCU Health 8k1:36:26
November 12, 2016
- Place
- 2656
- Pace
- 19:24 /mi
- 2015 HCA Va 8k1:21:47
November 14, 2015
- Place
- 2554
- Pace
- 16:27 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 12, 2022 | 2022 VCU Health Richmond 8k | 2565 | 1:53:11 | 22:46 /mi |
| Nov 12, 2016 | 2016 VCU Health 8k | 2656 | 1:36:26 | 19:24 /mi |
| Nov 14, 2015 | 2015 HCA Va 8k | 2554 | 1:21:47 | 16:27 /mi |