Personal bests
Marathon
5:30:37
2002 · 12:37 /mi
Half Marathon
2:03:44
2008 · 9:26 /mi
10K
54:04
2012 · 8:42 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:06:17
April 23, 2022
- Place
- 5048
- Pace
- 10:40 /mi
- 2016 American Family Fitness Half Marathon2:14:28
November 12, 2016
- Place
- 4496
- Pace
- 10:15 /mi
- 10K54:32
April 9, 2016
- Place
- 3962
- Pace
- 8:47 /mi
- 2015 American Family Fitness Half Marathon2:11:36
November 14, 2015
- Place
- 4917
- Pace
- 10:02 /mi
- 10K1:14:09
March 28, 2015
- Place
- 15255
- Pace
- 11:56 /mi
- 10K54:04
March 31, 2012
- Place
- 6216
- Pace
- 8:42 /mi
- 10K57:28
April 2, 2011
- Place
- 8489
- Pace
- 9:15 /mi
- 10K58:23
March 27, 2010
- Place
- 9088
- Pace
- 9:24 /mi
- 2009 McDonalds Half Marathon2:06:34
November 14, 2009
- Place
- 2243
- Pace
- 9:39 /mi
- 2008 McDonalds Half Marathon2:03:44
November 15, 2008
- Place
- 1417
- Pace
- 9:26 /mi
- 10K54:41
March 31, 2007
- Place
- 4550
- Pace
- 8:48 /mi
- 2002 Suntrust Richmond Marathon5:30:37
November 9, 2002
- Place
- 2357
- Pace
- 12:37 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 23, 2022 | 10K | 5048 | 1:06:17 | 10:40 /mi |
| Nov 12, 2016 | 2016 American Family Fitness Half Marathon | 4496 | 2:14:28 | 10:15 /mi |
| Apr 9, 2016 | 10K | 3962 | 54:32 | 8:47 /mi |
| Nov 14, 2015 | 2015 American Family Fitness Half Marathon | 4917 | 2:11:36 | 10:02 /mi |
| Mar 28, 2015 | 10K | 15255 | 1:14:09 | 11:56 /mi |
| Mar 31, 2012 | 10K | 6216 | 54:04 | 8:42 /mi |
| Apr 2, 2011 | 10K | 8489 | 57:28 | 9:15 /mi |
| Mar 27, 2010 | 10K | 9088 | 58:23 | 9:24 /mi |
| Nov 14, 2009 | 2009 McDonalds Half Marathon | 2243 | 2:06:34 | 9:39 /mi |
| Nov 15, 2008 | 2008 McDonalds Half Marathon | 1417 | 2:03:44 | 9:26 /mi |
| Mar 31, 2007 | 10K | 4550 | 54:41 | 8:48 /mi |
| Nov 9, 2002 | 2002 Suntrust Richmond Marathon | 2357 | 5:30:37 | 12:37 /mi |