Personal bests
Marathon
4:16:22
2010 · 9:47 /mi
10K
53:40
2004 · 8:38 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2020 Richmond Marathon5:26:53
November 14, 2020
- Place
- 838
- Pace
- 12:28 /mi
- 2010 SunTrust Richmond Marathon4:16:22
November 13, 2010
- Place
- 1847
- Pace
- 9:47 /mi
- 10K58:29
March 27, 2010
- Place
- 9162
- Pace
- 9:25 /mi
- 2008 SunTrust Richmond Marathon4:40:09
November 15, 2008
- Place
- 1790
- Pace
- 10:41 /mi
- 10K58:01
March 31, 2007
- Place
- 6417
- Pace
- 9:20 /mi
- 2006 SunTrust Richmond Marathon4:51:45
November 11, 2006
- Place
- 1986
- Pace
- 11:08 /mi
- 10K54:29
April 1, 2006
- Place
- 3068
- Pace
- 8:46 /mi
- 2004 SunTrust Richmond Marathon4:51:23
November 13, 2004
- Place
- 2562
- Pace
- 11:07 /mi
- 10K53:40
March 27, 2004
- Place
- 2403
- Pace
- 8:38 /mi
- 10K55:15
April 13, 2002
- Place
- 2072
- Pace
- 8:53 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 14, 2020 | 2020 Richmond Marathon | 838 | 5:26:53 | 12:28 /mi |
| Nov 13, 2010 | 2010 SunTrust Richmond Marathon | 1847 | 4:16:22 | 9:47 /mi |
| Mar 27, 2010 | 10K | 9162 | 58:29 | 9:25 /mi |
| Nov 15, 2008 | 2008 SunTrust Richmond Marathon | 1790 | 4:40:09 | 10:41 /mi |
| Mar 31, 2007 | 10K | 6417 | 58:01 | 9:20 /mi |
| Nov 11, 2006 | 2006 SunTrust Richmond Marathon | 1986 | 4:51:45 | 11:08 /mi |
| Apr 1, 2006 | 10K | 3068 | 54:29 | 8:46 /mi |
| Nov 13, 2004 | 2004 SunTrust Richmond Marathon | 2562 | 4:51:23 | 11:07 /mi |
| Mar 27, 2004 | 10K | 2403 | 53:40 | 8:38 /mi |
| Apr 13, 2002 | 10K | 2072 | 55:15 | 8:53 /mi |