Personal bests
10K
34:14
2024 · 5:31 /mi
8K
26:45
2023 · 5:23 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K34:14
April 20, 2024
- Place
- 29
- Pace
- 5:31 /mi
- 2023 VCU Health Richmond 8k26:45
November 11, 2023
- Place
- 32
- Pace
- 5:23 /mi
- 10K37:19
April 22, 2023
- Place
- 65
- Pace
- 6:00 /mi
- 10K53:00
April 23, 2022
- Place
- 1710
- Pace
- 8:32 /mi
- 10K53:29
April 13, 2019
- Place
- 2672
- Pace
- 8:36 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 20, 2024 | 10K | 29 | 34:14 | 5:31 /mi |
| Nov 11, 2023 | 2023 VCU Health Richmond 8k | 32 | 26:45 | 5:23 /mi |
| Apr 22, 2023 | 10K | 65 | 37:19 | 6:00 /mi |
| Apr 23, 2022 | 10K | 1710 | 53:00 | 8:32 /mi |
| Apr 13, 2019 | 10K | 2672 | 53:29 | 8:36 /mi |